Mindful Drinking courses

1 course / 4 lessons

  • Mindful Drinking

    Mindful Drinking

    Drinking mindfully offers a number of benefits, and this course will cover a range of topics, including why people should drink mindfully and what to do if they encounter difficulties or objections to their behaviour when practising mindful drinking. Additionally, you will learn about ingredients and how to use the most frequently used methods for creating mindful drinks.

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